Suzee Grilley

Suzee Grilley, choreographer, performer and educator, has studied and taught yoga since 1980 and credits Yin Yoga for longevity in her athletic career as well as peace and patience in her mental attitude. With her husband, Paul Grilley, she presents anatomically based Teacher Training programs all over the world. To Learn more about their work, books, DVDs and other resources, please visit http://www.paulgrilley.com.

Yin Yoga is a soothing style that stretches and stimulates the fascial layers of muscle and joints. Poses are focused on the lower body from navel to knees, and are held for 3-5 minutes, with muscles relaxed. Yin Yoga is practiced with an attitude of receptivity and listening.