Sandy Dennis

Practicing yoga has helped Sandy work through life’s challenges with equanimity and clarity. Learning how to center her mind and body through breath and movement, she successfully met the stringent demands of a corporate management position for many years.  In 2006 Sandy was given the opportunity to pursue a different life path and discovered her life’s calling to teach yoga.  Through sharing the experience of yoga with others, Sandy finds great sense of purpose and personal fulfillment; she connects to a rhythm within that allows her heart to sing.

Training
Sandy’s journey to share yoga began in 2006 when she completed a Teacher Training Program at the Sivananda Yoga School in India. Since then Sandy has begun to study with Max Strom who has been enormously influential in the development of her teaching style. She has also received her certification to teach Kids Yoga through Joyful Yoga in San Francisco, CA.

Class
Sandy’s classes mirror her joy of helping people become more in touch with their body, improve health and overcome physical limitations. By creating a flow that harmonizes the body and breath, Sandy encourages mindful awareness which help her students escape the daily stresses of life. Whether students practice on the floor or in a chair, Sandy believes yoga can help people regardless of age and physical ability.
 
Dharma