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Sky = Small Room; Earth = Large Room |
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| TIME | CLASS | LEVEL | ROOM | TEACHER | |
| MONDAY | |||||
| 9-10:30am | RasaFlow | Level 2 | Earth | Beth | |
| 9:15-10:30am | Gentle* | Level 1 | Sky | Natalie | |
| 12-1pm | Happy Hour | Level 1-2 | Earth | Beth | |
| 4-5:15pm | Essentials | Level 1 | Earth | Natalie | |
| 5:30-7pm | RasaFlow | Level 2 | Earth | Beth | |
| 6:15-7:45pm | Tai Chi | All Levels | Sky | Carlos | |
| TUESDAY | |||||
| 9-10:30am | MellowFlow | All Levels | Earth | Melissa | |
| 9-10:30am | EcstaticFlow | Level 2-3 | Sky | Beth | |
| 12-1pm | Happy Hour | Level 1-2 | Earth | Lisa | |
| 2-3:15pm | Senior | Level 1 | Sky | Alana | |
| 5:30-7pm | RasaFlow | Level 1-2 | Earth | Krista | |
| 5:45-7pm | Gentle* | Level 1 | Sky | Natalie | |
| WEDNESDAY | |||||
| 9-10:30am | RasaFlow | Level 2 | Earth | Beth | |
| 9:15-10:30am | Gentle* | Level 1 | Sky | Natalie | |
| 12-1pm | Happy Hour | Level 1-2 | Earth | Beth | |
| 4-5:15pm | Essentials | Level 1 | Earth | Natalie | |
| 5:30-7pm | RasaFlow | Level 2 | Earth | Beth | |
| 6:15-7:45pm | Tai Chi | All Levels | Sky | Carlos | |
| THURSDAY | |||||
| 9-10:30am | MellowFlow | All Levels | Earth | Melissa | |
| 9-10:30am | EcstaticFlow | Level 2-3 | Sky | Beth | |
| 12-1pm | Happy Hour | Level 1-2 | Earth | Lisa | |
| 2-3:15pm | Senior | Level 1 | Sky | Alana | |
| 5:30-7pm | RasaFlow | Level 1-2 | Earth | Krista | |
| 5:45-7pm | Gentle* | Level 1 | Sky | Natalie | |
| FRIDAY | |||||
| 9-10:30am | RasaFlow | Level 2 | Earth | Beth | |
| 9:15-10:30am | Gentle* | Level 1 | Sky | Natalie | |
| starting Dec 5th | 10:45-11:45pm | Yoga for Cancer Patients** | Sky | Natalie | |
| 12-1pm | Happy Hour | Level 1-2 | Earth | Beth | |
| starting Dec 5th | 12:15-1:30pm | RasaMama | Pre + post | Sky | Natalie |
| 5:30-6:45pm | Community | Level 1 | Sky | Sandy | |
| SATURDAY | |||||
| 9-10:30am | RasaFlow | Level 1-2 | Earth | Krista | |
| 10-11:30am | MellowFlow | All Levels | Sky | Natalie | |
| 11-12:45pm | EcstaticFlow | Level 2-3 | Earth | Beth | |
| SUNDAY | |||||
| 9-10:30am | Essentials | Level 1 | Sky | Krista | |
| 10-11:30am | RasaFlow | Level 1-2 | Earth | Lula | |
| 4-5:30pm | Community | Level 2 | Earth | Derick | |
| * All gentle classes are also appropriate for pregnancy | |||||
| ** Appropriate for cancer survivors, people with auto-immune diseases and family members. This is a $7 community class. | |||||
