Sarah Sol has been a student of Yoga since 1998. A New York transplant via LA, Sarah now resides in Ashland OR with her family. She has studied several different schools of yoga throughout NYC, India and Southern California. As a graduate of the Rising Lotus 200hr Teacher Training Program, she is so very grateful to all of her teachers here and abroad.
As a teacher, Sarah combines the breath-focused movements of Sri K. Pattabhi Jois’ Ashtanga Yoga with the finely-tuned alignment of B K S Iyengar to create a dynamic Vinyasa Flow. Sarah creates a safe, non-competitive environment for students to explore their mind/body connection. In her classes, you will be encouraged to flirt with your physical, emotional and mental boundaries; always with Self-love and compassion. Sarah believes that a Yoga Practice is a dear friend who will see you through the ups and downs of life, all the while expanding and evolving as you do.