Cynde Gragert, RYT, LMT

cynde headshot2Cynde is an experienced, registered yoga teacher with Yoga Alliance (E-RYT 500), teaching since 1985. She is guided by the ongoing study of yoga philosophy, the principles of Yin/Yang from Taoism, mindfulness meditation from Buddhism, and the deep understanding of body mechanics and movement from her practice of massage therapy and holistic health. Her classes are offered with clear, concise guidance yoking breath with movement, alignment with a fluid sequence of postures to challenge, balance, and nourish all the systems of the body, mind, and spirit.