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Lauren began practicing yoga 18 years ago in Los Angeles, CA where she fell in love with the strength and connection yoga brought to her. Since then, she has attended a variety of classes and workshops all over the world, studying under various skilled yogis. The winter of 2019 found her completing her 200 hour Yoga Alliance Teacher Training at Rasa studio in Ashland, OR. Since then, she has been teaching an array of yoga classes at Rasa.