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Caitlin is a firm believer in the importance of the mind body connection. After completing a six-year enlistment in the Air Force working as a mental health technician, she saw firsthand how disruptive it can be when that connection is broken. She believes the physical practice of yoga asana is a powerful, moving meditation that can rekindle, or even help to discover that connection.
Her classes will offer strong, logical, purposeful sequencing, and will ask you to engage… >> learn more.