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Lisa’s vinyasa classes reflect her deeply nurturing and compassionate heart. It is her sincere desire to offer a class that balances both strength and flexibility while cultivating an atmosphere of physical, mental and emotional well-being. Lisa encourages her students to inhabit their bodies with gratitude and mindfulness cultivating deep inner presence. Her love of music, the human spirit and poetry are woven into her classes.
Lisa’s inspiration to inhabit our bodies with intention and kindness comes from deep personal loss… >> learn more.