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2017 New Year Yoga Challenge

January 1-31st, 2017
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Thanksgiving Gratitude Flow

w/ Beth Sparks

November 24
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Connect to your center: Arm balances + Inversions

w/ Matthew Downard

August 14th
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Rachel Dilworth

Rachel Dilworth

Rachel found her yoga practice in 2005 after a serious knee injury while attending college as a dance major. Rachel’s passion and love for yoga is infectious—and some might say an obsession. Seriously. She just can’t stop doing it, talking about it, reading about it, teaching it, and applying it to everything she does. She’s studied many different forms of movement in a variety of places from New York, Pennsylvania, and Washington, to her home in Ashland, Oregon…. >> learn more.

Matthew Downard

Matthew Downard


Matthew Downard is a passionately driven teacher. His accessible, energetic classes integrate the best elements of power yoga, anatomical alignment, and one pointed focus. His enthusiastic approach to hatha yoga will educate, empower, and stimulate your body and senses. Matthew has taught in a variety of different environments, educating a wide range of students and practicioners. His clear and focused instruction will bring maximum impact with minimal effort.

My classes deliver a strong physical practice,… >> learn more.

Sarah Guneratne

Sarah Guneratne


Sarah has been practicing yoga for over a decade and recently graduated from the Rasa Yoga Teacher Training Program in October 2016. Coupled with a Masters Degree in Oriental Medicine and Acupuncture, Sarah aims to bring a unique empathic intelligence to her yoga classes, so that students can feel positive, healing resonance flow through their body, mind and spirit. Sarah initiates her role as a Yoga Instructor with deeply rooted passion and cosmic intention to… >> learn more.

Kristin Larson - LMT

Kristin Larson



Kristin Larson has been a licensed massage therapist since 2010. She received her training in Las Vegas where she grew up. Kristin fell in love with the practice of helping others facilitate their own internal healing. After 4 years of work and practice in the city of sin, she knew she could no longer grow in her environment. She made the bold move to Oregon to find a different pace and way of… >> learn more.

Destiny Love

Destiny Love

Training:

Destiny began her yoga training in 2007, while studying Musical Theatre at Ball State University, where she self-studied yogic and sacred texts religiously. One book of yoga particularly struck her, the Sivananda Companion to Yoga, and it was from this book that she had the inspiration to travel to India, alone at age twenty-one, to live in the Sivananda Kutir Ashram and study traditional Hatha yoga. The training was rigorous, and incredibly valuable, nestled… >> learn more.

Rob & Melissa Lundsgaard

Rob and Melissa Lundsgaard

Husband and wife, Rob and Melissa are Bhakti yoga teachers, musicians and kirtan singers devoted to celebrating the divine through the ancient practice of kirtan (call and response chanting). Their heart-filled songs blend Sanskrit chants with modern, accessible melodies and lush harmonies. Their music has been described as “heart-opening bliss,” “joyful medicine,” and “love and devotion materialized!”

“Rob and Melissa light up the room with their soulful voices and their passion for Sanskrit chants… >> learn more.

Sitara Shakti

Sitara Shakti

It was yoga that first provided an actual pathway for me to follow to the sacred space within. After years of working in a world-leading talent agency in Hollywood, I quit my high paying job to pursue a deeper understanding of myself. I had just finished a yoga teacher training in California and the training only peaked my curiosity of the quietness that I had glimpses of when I practiced yoga. My study at the Krishnamacharya Mandiram in… >> learn more.